Swedish massage is a popular type of therapeutic massage that promote relaxation and reduce tension in the muscles. It is typically performed with long, smooth strokes, kneading, and circular movements on the topmost layers of muscles, using massage lotion or oil.

The therapist will use a variety of techniques, such as effleurage (long, sweeping strokes), petrissage (kneading and squeezing), and friction (rubbing the muscles) to help release tension and promote relaxation. The pressure during the massage can range from light to firm, depending on the client's preference and needs.

Swedish massage is known to have many benefits, including reducing stress and anxiety, improving circulation, and reducing muscle tension and pain, also used to help with conditions such as insomnia, headaches, and digestive issues.

Overall, Swedish massage is a gentle and soothing therapy that can benefit anyone who wants to relax and release muscle tension.